![]() Your HCP may recommend relaxation techniques, other things you can change about your sleep routine, or may prescribe a medication to help you sleep better. Do you take any medications, vitamins, or supplements?īased on your answers to these questions, your HCP will likely be able to tell if you have insomnia, and what can be done to help you.Is there anything in your life that stresses you out?.How many hours of sleep do you usually get?.How long does it take you to fall asleep?.What kinds of things do you do before going to bed? (Watching TV, texting, playing video games, etc.).He or she will likely ask you questions about your sleeping habits, such as: If you’re having trouble sleeping, tell your health care provider (HCP). What should I do if I think I might have insomnia? Expose yourself to natural light immediately after you wake up by opening the shades or turning on the lights to help your body adjust to a good schedule.Wake up at the same time each morning-even on weekends (using weekends as times to sleep in will make it hard to fall asleep when the weekdays return).If you don’t fall asleep within 15-20 minutes, get up and do a quiet activity in a different room like reading or listening to calm music until you feel tired enough to try to sleep again. ![]()
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